About this app
Unlock a healthier, more balanced life with Thoughts, the premier self-awareness journal app for iOS powered by Cognitive Behavioral Therapy (CBT). Designed to help you reduce anxiety and stress, enhance your well-being, and foster personal growth, Thoughts provides a seamless and intuitive platform for managing your thoughts and emotions. Whether you’re seeking peace of mind or a deeper understanding of yourself, Thoughts is your trusted companion on the journey to better mental health.
Key features
- Guided Journal: Explore your thoughts and emotions with structured prompts.
- Gratitude Journal: Cultivate a positive mindset by recording things you’re grateful for.
- Thought Management: Identify and manage negative thought patterns.
- Therapy Chat: Engage in interactive CBT-based conversations.
- To-Do List: Organize your daily tasks to reduce stress.
- Mood Tracker: Monitor your emotional states over time.
- Progress Indicator: Visualize your daily progress with an indicator bar.
- Minimalist Design: Enjoy a clean, user-friendly interface.
- Secure Privacy: Keep your personal reflections safe with robust privacy features.
- Easy Recovery: Retrieve accidentally deleted entries effortlessly.
Get CBT AI therapist: Thoughts App Lifetime for Free
Get the app on your phone or tablet:
- iOS: https://apps.apple.com/us/app/cbt-ai-therapist-thoughts/id6472727860?platform=iphone
- Note: Get the lifetime version for free! download the app & complete the onboarding, then select the lifetime $0.00 option to redeem.
- iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.